Cottage Pie With Yogurt Creme Caramel And Potato Topping
Ingredients
seasoning
Method
1.) Boil the potatoes until soft, adding the leeks 5 mins before the end. Dry fry the mince, onions and carrots for 3-4 minutes. Add the flour.
2.) Gradually add the stock, tomato puree and the herbs. Bring to boil and stir until thickened. Season to taste. Transfer to an ovenproof dish.
3.) Drain and mash the potatoes with leek, the butter and half the cheese. place on top of mince mixture. Top with remaining cheese.
Lazy Lasagne
Ingredients
seasoning
quarter pint/150ml milk
Serves:4
Method
1.) Dry fry the minced lamb, onion and garlic until browned. Add passata, stock cube and herbs and simmer for 10 minutes.
2.) Season (watch, the stock cube will have added salt). Lightly squeeze the spinach to eject water.
3.) Layer into an ovenproof dish, meat first, then sheets of pasta, then spinach, then pasta, then the mixture. Serve with bread and side salad.
Lamb Fajitas
Serves: 2
Cooking Time: Approximately 10 minutes
Ingredients
Method
1.) Make chunky yogurt dollop – mix together a small pot of natural yogurt, cucumber cut into small chunks, finely sliced spring onions, add chilli powder and fresh mint chopped.
2.) Cut the lean lamb into thin slices or strips and dry fry in a hot non-stick wok for 5-6 minutes. Add the fajita seasoning and cook for a further 1-2 minutes.
3.) Add the carrot peeled and grated, spring onions roughly sliced and lemon juice with the rind into the wok.
4.) Remove from heat and stir through the baby spinach leaves. Pile in to flour tortillas, spoon over a large spoonful of chunky yogurt dollop, roll up and serve.
Nutritional Analysis (per portion inclusive of serving suggestion)
Energy (kcal) 541 Protein (g) 34.1 Carbohydrate (g) 61.7 Fat (g) 19.2 Iron (mg) 4.8
